The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Nicola Mayall & Teagan Kepa & Alisha METEKINGI & Rebecca Blom crossed the line in 1:16:08: 8th of 73 women's teams, faster than 89% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 76% on the runs. Nowhere gained more than the burpee broad jumps: 2:08 on the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:19v median −0:32
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Block 02 7:48Running 2 5:25v median +0:07
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Block 03 9:43Running 3 5:22v median −0:01
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Block 04 6:58Running 4 4:16v median −0:54
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Block 05 10:00Running 5 5:20v median +0:00
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Block 06 7:20Running 6 5:35v median +0:02
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Block 07 9:42Running 7 5:50v median +0:27
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Block 08 9:18Running 8 5:49v median −1:16
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.