The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Jordyn Robinson & Shannon Irwin & Lulu Irwin & Claire Curtis crossed the line in 1:19:24: 10th of 73 women's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 4:30 ahead of the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:54, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:23v median −0:28
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Block 02 7:22Running 2 5:03v median −0:15
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Block 03 9:19Running 3 4:45v median −0:38
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Block 04 9:03Running 4 4:43v median −0:27
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Block 05 10:02Running 5 4:58v median −0:22
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Block 06 6:47Running 6 5:00v median −0:33
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Block 07 5:14Running 7 5:12v median −0:11
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Block 08 11:45Running 8 6:21v median −0:44
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.