The race, in three figures
The race, in words
1:23:50 at Melbourne 2023 put Sian Gasparini & Kaitlin Howley & Alex Gasparini & Kristy Barneveld 17th of 73 women's teams in the Relay division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. The sled pull cost the most time: 0:40 slower than the median. The race faded late: the second half went 5:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:07v median −0:44
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Block 02 6:09Running 2 4:45v median −0:33
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Block 03 11:10Running 3 4:47v median −0:36
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Block 04 9:36Running 4 4:51v median −0:19
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Block 05 12:38Running 5 6:51v median +1:31
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Block 06 7:04Running 6 4:57v median −0:36
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Block 07 8:30Running 7 4:48v median −0:35
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Block 08 13:01Running 8 7:05v median +0:00
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.