The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Kayla Nguyen & Jasmine Liu & Stephaine Karaula & Sinead De Souza crossed the line in 1:23:55: 18th of 73 women's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. The farmers carry cost the most time: 0:44 slower than the median. The race faded late: the second half went 5:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:15v median −1:36
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Block 02 8:55Running 2 6:28v median +1:10
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Block 03 10:14Running 3 4:22v median −1:01
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Block 04 8:30Running 4 4:08v median −1:02
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Block 05 10:32Running 5 5:29v median +0:09
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Block 06 10:52Running 6 8:05v median +2:32
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Block 07 7:21Running 7 4:28v median −0:55
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Block 08 12:51Running 8 7:26v median +0:21
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.