The race, in three figures
The race, in words
1:23:56 at Melbourne 2023 put Sarah Smith & Bridget Naidoo & Karen Stewart & Maeve Scollard 19th of 73 women's teams in the Relay division, ahead of 74% of the field.
The burpee broad jumps were the standout, 1:49 quicker than the median and 2nd of 73. If there was time left out there, it was on the sled pull, 1:44 behind the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:19v median −0:32
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Block 02 7:45Running 2 5:10v median −0:08
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Block 03 12:45Running 3 5:18v median −0:05
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Block 04 7:45Running 4 4:44v median −0:26
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Block 05 8:32Running 5 3:38v median −1:42
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Block 06 7:48Running 6 5:52v median +0:19
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Block 07 8:17Running 7 4:19v median −1:04
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Block 08 15:12Running 8 9:01v median +1:56
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.