The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Emma Patrick & Bianca Kenna & Marie Livesey & Amie Horvat crossed the line in 1:25:13: 21st of 73 women's teams, faster than 71% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 14th of 73. The sled pull cost the most time: 1:39 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 6:05v median +0:14
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Block 02 5:59Running 2 4:25v median −0:53
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Block 03 14:00Running 3 6:38v median +1:15
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Block 04 10:29Running 4 5:17v median +0:07
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Block 05 10:16Running 5 5:11v median −0:09
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Block 06 6:55Running 6 4:53v median −0:40
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Block 07 8:00Running 7 4:31v median −0:52
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Block 08 12:40Running 8 7:11v median +0:06
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.