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Australia / Melbourne 2023 / Individual Pro · Women / Season 6 (2023/24)

Karen Mancini

AUS W 45-49 n = 22
Finish · net time
1:18:05
−8:14 v median 1:26:19
Women
5/22
45-49
2
Field beaten
77%

The race, in three figures

Field beaten
66%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
2/22
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
9/22
Rank

The race, in words

1:18:05 at Melbourne 2023 put Karen Mancini 5th of 22 women in the Pro division, ahead of 77% of the field.

The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:09
    v median +0:20
    1000m SkiErg 4:33
    v median −0:07
  2. Block 02 7:02
    Running 2 4:43
    v median −0:07
    50m Sled Push 2:19
    v median −0:23
  3. Block 03 10:38
    Running 3 4:47
    v median −0:36
    50m Sled Pull 5:51
    v median −0:04
  4. Block 04 9:26
    Running 4 4:47
    v median −0:28
    80m Burpee Broad Jump 4:39
    v median −0:31
  5. Block 05 9:34
    Running 5 4:44
    v median −0:33
    1000m Row 4:50
    v median −0:09
  6. Block 06 7:06
    Running 6 4:45
    v median −0:31
    200m Farmers Carry 2:21
    v median −0:01
  7. Block 07 8:39
    Running 7 4:44
    v median −0:30
    100m Sandbag Lunges 3:55
    v median −1:09
  8. Block 08 11:38
    Running 8 5:54
    v median −0:48
    Wall Balls 5:44
    v median −0:32

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:36
0:21 0:15
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:33
0:04 0:29
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
0:54
0:21 0:33
B7 · 100m Sandbag Lunges
0:54
0:18 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 22

A pace, not a person: at every mat, the middle of the 22 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:14 ahead

Elsewhere

The board

Individual Pro · Women at Melbourne 2023

See this race on page 1
Other races by Karen Mancini
Source Unofficial
Event
Melbourne 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI516
Measured against
Women · n = 22