The race, in three figures
The race, in words
1:18:25 at Melbourne 2023 put Allison Wooles 6th of 22 women in the Pro division, ahead of 73% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 40% on the stations. The wall balls cost the most time: 2:02 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:10v median −0:39
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Block 02 6:31Running 2 4:04v median −0:46
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Block 03 9:28Running 3 4:08v median −1:15
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Block 04 9:17Running 4 4:13v median −1:02
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Block 05 9:22Running 5 4:23v median −0:54
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Block 06 6:39Running 6 4:17v median −0:59
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Block 07 10:20Running 7 4:23v median −0:51
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Block 08 14:01Running 8 5:43v median −0:59
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.