The race, in three figures
The race, in words
1:18:32 at Melbourne 2023 put Lyndsay Clarke 7th of 22 women in the Pro division, ahead of 68% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 52% on the stations. On the sled push the field had the edge, by 1:34. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:13v median −0:36
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Block 02 8:30Running 2 4:14v median −0:36
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Block 03 9:51Running 3 4:32v median −0:51
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Block 04 9:39Running 4 4:33v median −0:42
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Block 05 9:20Running 5 4:26v median −0:51
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Block 06 6:45Running 6 4:28v median −0:48
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Block 07 8:53Running 7 4:33v median −0:41
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Block 08 12:19Running 8 5:49v median −0:53
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.