The race, in three figures
The race, in words
1:33:48 at Melbourne 2023 put Emily Williamson 17th of 22 women in the Pro division.
The farmers carry cost the most time: 1:22 slower than the median. A harder second half: 3:25 more lost to the middle of the field after halfway than before it. 8:20 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:00v median +0:11
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Block 02 7:03Running 2 4:59v median +0:09
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Block 03 11:54Running 3 5:29v median +0:06
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Block 04 11:35Running 4 5:30v median +0:15
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Block 05 11:03Running 5 5:35v median +0:18
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Block 06 9:11Running 6 5:27v median +0:11
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Block 07 11:26Running 7 5:28v median +0:14
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Block 08 13:39Running 8 6:59v median +0:17
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women who finished.