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Australia / Melbourne 2023 / Individual Pro · Women / Season 6 (2023/24)

Rebecca Houlden

AUS W 35-39 n = 22
Finish · net time
1:57:33
+31:14 v median 1:26:19
Women
21/22
35-39
6/7
Field beaten
5%

The race, in three figures

Field beaten
9%
Runs
1%
Stations
Biggest gain
1000m Row
+0:32
v median
18/22
Rank
Biggest loss
Wall Balls
+6:26
v median
22/22
Rank

The race, in words

Rebecca Houlden finished 21st of 22 women in the Pro division at Melbourne 2023, in 1:57:33.

The wall balls cost the most time: 6:26 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:58, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 6:39
    v median +1:50
    1000m SkiErg 5:28
    v median +0:48
  2. Block 02 11:13
    Running 2 6:24
    v median +1:34
    50m Sled Push 4:49
    v median +2:07
  3. Block 03 14:59
    Running 3 6:39
    v median +1:16
    50m Sled Pull 8:20
    v median +2:25
  4. Block 04 14:29
    Running 4 7:04
    v median +1:49
    80m Burpee Broad Jump 7:25
    v median +2:15
  5. Block 05 12:13
    Running 5 6:42
    v median +1:25
    1000m Row 5:31
    v median +0:32
  6. Block 06 10:08
    Running 6 6:24
    v median +1:08
    200m Farmers Carry 3:44
    v median +1:22
  7. Block 07 12:47
    Running 7 6:39
    v median +1:25
    100m Sandbag Lunges 6:08
    v median +1:04
  8. Block 08 20:45
    Running 8 8:03
    v median +1:21
    Wall Balls 12:42
    v median +6:26

Roxzone, per block

Approach · Exit 8:58

B1 · 1000m SkiErg
0:42
0:24 0:18
B2 · 50m Sled Push
0:57
0:23 0:34
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
1:16
0:08 1:08
B5 · 1000m Row
0:53
0:31 0:22
B6 · 200m Farmers Carry
1:49
1:05 0:44
B7 · 100m Sandbag Lunges
2:13
1:19 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 22

A pace, not a person: at every mat, the middle of the 22 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:14 behind

Elsewhere

The board

Individual Pro · Women at Melbourne 2023

See this race on page 1
Other races by Rebecca Houlden
Source Unofficial
Event
Melbourne 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI516
Measured against
Women · n = 22