The race, in three figures
The race, in words
Shaun Phelps took 2nd of 30 in the 50–54 age group at Melbourne 2023, in 1:12:27.
The burpee broad jumps were where this race was made, 2:48 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:33v median −0:15
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Block 02 7:13Running 2 4:24v median −0:27
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Block 03 8:48Running 3 4:46v median −0:34
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Block 04 7:38Running 4 4:44v median −0:37
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Block 05 9:25Running 5 4:48v median −0:44
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Block 06 6:50Running 6 4:48v median −0:42
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Block 07 8:33Running 7 4:40v median −0:46
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Block 08 11:03Running 8 5:58v median −1:16
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.