The race, in three figures
The race, in words
Simon Kouba finished 78th of 538 men in the Open division at Melbourne 2023, in 1:13:49, faster than 86% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 71% on the runs. The sandbag lunges were the standout, 1:58 quicker than the median and 7th of 538.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:28v median −0:20
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Block 02 6:28Running 2 4:33v median −0:18
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Block 03 8:08Running 3 4:57v median −0:23
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Block 04 9:02Running 4 5:05v median −0:16
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Block 05 9:45Running 5 5:17v median −0:15
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Block 06 7:25Running 6 5:02v median −0:28
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Block 07 8:20Running 7 5:04v median −0:22
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Block 08 11:19Running 8 6:15v median −0:59
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.