The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Matthew Crooks crossed the line in 1:15:12: 92nd of 538 men, faster than 83% of the field.
The burpee broad jumps were the standout, 2:39 quicker than the median and 12th of 538. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:18, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:11v median −0:37
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Block 02 6:35Running 2 4:08v median −0:43
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Block 03 9:40Running 3 5:03v median −0:17
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Block 04 7:31Running 4 4:28v median −0:53
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Block 05 9:52Running 5 5:09v median −0:23
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Block 06 7:29Running 6 5:01v median −0:29
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Block 07 8:21Running 7 4:28v median −0:58
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Block 08 12:58Running 8 5:29v median −1:45
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.