The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Nick Forster crossed the line in 1:15:44: 95th of 538 men, faster than 82% of the field.
The sled pull was the standout, 1:40 quicker than the median and 26th of 538. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median −0:09
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Block 02 6:22Running 2 4:36v median −0:15
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Block 03 8:17Running 3 5:05v median −0:15
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Block 04 11:37Running 4 5:17v median −0:04
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Block 05 9:17Running 5 4:52v median −0:40
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Block 06 6:45Running 6 4:52v median −0:38
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Block 07 9:10Running 7 4:49v median −0:37
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Block 08 11:03Running 8 6:01v median −1:13
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.