The race, in three figures
The race, in words
Mark Frayman finished 97th of 538 men in the Open division at Melbourne 2023, in 1:16:02, faster than 82% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 50% on the stations. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:20v median −0:28
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Block 02 7:32Running 2 4:04v median −0:47
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Block 03 9:42Running 3 4:10v median −1:10
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Block 04 8:22Running 4 4:12v median −1:09
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Block 05 9:06Running 5 4:12v median −1:20
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Block 06 6:37Running 6 4:19v median −1:11
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Block 07 8:55Running 7 4:19v median −1:07
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Block 08 12:28Running 8 5:26v median −1:48
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.