The race, in three figures
The race, in words
Jessica Dam & Stina Johansson & Patrizia Torres & Hwafern Quach finished 62nd of 73 women's teams in the Relay division at Melbourne 2023, in 1:40:20.
The stations carried this race: faster than 70% of the field across all eight, against 9% on the runs. The sandbag lunges were the standout, 3:57 quicker than the median and 2nd of 73. Paced to finish: the second half went 5:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:15Running 1 7:40v median +1:49
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Block 02 10:32Running 2 8:11v median +2:53
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Block 03 10:50Running 3 5:06v median −0:17
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Block 04 14:51Running 4 8:27v median +3:17
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Block 05 9:13Running 5 4:24v median −0:56
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Block 06 10:43Running 6 7:37v median +2:04
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Block 07 5:04Running 7 4:29v median −0:54
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Block 08 15:50Running 8 9:59v median +2:54
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.