The race, in three figures
The race, in words
John Almiento & Paul Willis finished 69th of 174 men's teams in the Doubles Open division at Melbourne 2023, in 1:12:30, faster than 60% of the field.
If there was time left out there, it was on the sled push, 0:48 behind the median. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:50v median −0:07
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Block 02 8:31Running 2 6:22v median +1:22
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Block 03 7:59Running 3 5:02v median −0:16
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Block 04 7:43Running 4 4:54v median −0:29
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Block 05 9:31Running 5 5:03v median −0:28
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Block 06 6:49Running 6 5:17v median −0:12
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Block 07 8:16Running 7 5:02v median −0:21
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Block 08 9:49Running 8 5:54v median −0:55
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men's teams who finished.