The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Michael Longshore crossed the line in 1:16:34: 105th of 538 men, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:14v median +0:26
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Block 02 6:29Running 2 4:34v median −0:17
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Block 03 8:37Running 3 4:59v median −0:21
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Block 04 10:39Running 4 4:53v median −0:28
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Block 05 9:26Running 5 5:02v median −0:30
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Block 06 6:53Running 6 4:44v median −0:46
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Block 07 8:19Running 7 4:29v median −0:57
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Block 08 10:59Running 8 5:52v median −1:22
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.