The race, in three figures
The race, in words
1:16:38 at Melbourne 2023 put Victor Conroy 107th of 538 men in the Open division, ahead of 80% of the field.
The burpee broad jumps were the standout, 1:18 quicker than the median and 103rd of 538. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:42v median −0:06
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Block 02 7:01Running 2 4:36v median −0:15
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Block 03 9:31Running 3 4:57v median −0:23
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Block 04 9:13Running 4 4:49v median −0:32
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Block 05 9:30Running 5 4:44v median −0:48
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Block 06 6:20Running 6 4:40v median −0:50
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Block 07 9:39Running 7 4:43v median −0:43
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Block 08 11:37Running 8 5:58v median −1:16
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.