The race, in three figures
The race, in words
1:16:52 at Melbourne 2023 put James Kilkenny 113th of 538 men in the Open division, ahead of 79% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 73rd of 538. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:55v median −0:53
-
Block 02 6:29Running 2 4:15v median −0:36
-
Block 03 9:32Running 3 4:55v median −0:25
-
Block 04 8:40Running 4 4:35v median −0:46
-
Block 05 9:08Running 5 4:25v median −1:07
-
Block 06 7:29Running 6 4:48v median −0:42
-
Block 07 8:58Running 7 4:30v median −0:56
-
Block 08 11:08Running 8 5:56v median −1:18
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.