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Australia / Melbourne 2023 / Individual Open · Men / Season 6 (2023/24)

Adam Poole

AUS M 40-44 n = 538
Finish · net time
1:18:38
−8:52 v median 1:27:30
Men
127/538
40-44
19/98
Field beaten
76%

The race, in three figures

Field beaten
70%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
77/538
Rank
Biggest loss
1000m Row
+0:16
v median
398/538
Rank

The race, in words

1:18:38 at Melbourne 2023 put Adam Poole 127th of 538 men in the Open division, ahead of 76% of the field.

Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:37 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:38
    v median −0:10
    1000m SkiErg 4:25
    v median −0:01
  2. Block 02 6:39
    Running 2 4:40
    v median −0:11
    50m Sled Push 1:59
    v median −0:26
  3. Block 03 9:21
    Running 3 4:57
    v median −0:23
    50m Sled Pull 4:24
    v median −0:28
  4. Block 04 10:18
    Running 4 5:03
    v median −0:18
    80m Burpee Broad Jump 5:15
    v median −0:27
  5. Block 05 10:10
    Running 5 5:03
    v median −0:29
    1000m Row 5:07
    v median +0:16
  6. Block 06 7:27
    Running 6 5:11
    v median −0:19
    200m Farmers Carry 2:16
    v median −0:04
  7. Block 07 9:05
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 4:03
    v median −1:11
  8. Block 08 11:47
    Running 8 6:23
    v median −0:51
    Wall Balls 5:24
    v median −1:06

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:34
0:18 0:16
B2 · 50m Sled Push
0:37
0:11 0:26
B3 · 50m Sled Pull
0:32
0:05 0:27
B4 · 80m Burpee Broad Jump
0:36
0:07 0:29
B5 · 1000m Row
0:39
0:20 0:19
B6 · 200m Farmers Carry
0:54
0:17 0:37
B7 · 100m Sandbag Lunges
1:02
0:15 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 530

A pace, not a person: at every mat, the middle of the 530 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 ahead

Elsewhere

The board

Individual Open · Men at Melbourne 2023

See this race on page 3
Source Unofficial
Event
Melbourne 2023
Division
HYROX
Contest
H_JGDMS4JI516
Measured against
Men · n = 538