The race, in three figures
The race, in words
Stephen Pallozzi finished 133rd of 538 men in the Open division at Melbourne 2023, in 1:19:17, faster than 75% of the field.
The burpee broad jumps were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:44v median −0:04
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Block 02 7:04Running 2 4:33v median −0:18
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Block 03 10:13Running 3 4:57v median −0:23
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Block 04 9:40Running 4 5:02v median −0:19
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Block 05 9:49Running 5 5:10v median −0:22
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Block 06 7:13Running 6 5:15v median −0:15
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Block 07 9:53Running 7 5:07v median −0:19
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Block 08 12:06Running 8 6:30v median −0:44
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.