The race, in three figures
The race, in words
1:19:49 at Melbourne 2023 put Sin Celic 146th of 538 men in the Open division, ahead of 73% of the field.
Nowhere gained more than the sled pull: 2:03 on the median. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 6:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:33v median −0:15
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Block 02 5:56Running 2 4:23v median −0:28
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Block 03 7:23Running 3 4:34v median −0:46
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Block 04 9:55Running 4 4:58v median −0:23
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Block 05 9:37Running 5 5:10v median −0:22
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Block 06 7:01Running 6 5:01v median −0:29
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Block 07 11:42Running 7 4:50v median −0:36
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Block 08 14:27Running 8 9:16v median +2:02
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.