The race, in three figures
The race, in words
A top 10% finish for Joey Bradley & Sarah Nehme & Ryan Koski & Georgia Dunlop at Melbourne 2023: 1:03:42, 2nd of 84 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:03 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:59v median −0:46
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Block 02 5:16Running 2 3:56v median −1:11
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Block 03 7:11Running 3 3:39v median −1:07
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Block 04 9:03Running 4 5:21v median +0:27
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Block 05 8:07Running 5 4:01v median −0:52
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Block 06 5:25Running 6 3:57v median −1:12
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Block 07 8:16Running 7 5:09v median −0:03
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Block 08 8:23Running 8 5:13v median −1:09
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.