The race, in three figures
The race, in words
A top 10% finish for Aaron Zahra & Stephanie Gilbert & Rhiannon Larkin & Eric Schenoni at Melbourne 2023: 1:08:52, 4th of 84 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:28 on the median. Time in the roxzone, 4:38, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:03v median −0:42
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Block 02 6:41Running 2 4:28v median −0:39
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Block 03 7:01Running 3 3:37v median −1:09
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Block 04 8:23Running 4 6:07v median +1:13
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Block 05 8:36Running 5 3:53v median −1:00
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Block 06 6:22Running 6 4:32v median −0:37
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Block 07 9:09Running 7 6:30v median +1:18
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Block 08 9:34Running 8 4:55v median −1:27
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.