The race, in three figures
The race, in words
Philip King & Justin Ellis & Kate Cartledge & Marilex-Anne Ellis finished 15th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:14:07, faster than 82% of the field.
The wall balls were the standout, 1:48 quicker than the median and 5th of 84. The sled push cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:27v median −0:18
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Block 02 9:18Running 2 5:48v median +0:41
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Block 03 7:33Running 3 4:19v median −0:27
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Block 04 8:01Running 4 4:13v median −0:41
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Block 05 8:43Running 5 4:32v median −0:21
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Block 06 5:40Running 6 4:05v median −1:04
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Block 07 11:28Running 7 5:55v median +0:43
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Block 08 8:58Running 8 5:33v median −0:49
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.