The race, in three figures
The race, in words
1:14:42 at Melbourne 2023 put Valentin Utech & Janelle Eva De Silva-Turner & Nicole De Silva & Luke Murchie 20th of 84 mixed teams in the Relay division, ahead of 76% of the field.
On the burpee broad jumps the field had the edge, by 2:28. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:47v median −0:58
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Block 02 9:08Running 2 6:33v median +1:26
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Block 03 6:37Running 3 3:42v median −1:04
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Block 04 12:40Running 4 5:28v median +0:34
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Block 05 7:56Running 5 3:46v median −1:07
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Block 06 5:00Running 6 3:45v median −1:24
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Block 07 8:34Running 7 5:13v median +0:01
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Block 08 12:39Running 8 7:19v median +0:57
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.