The race, in three figures
The race, in words
Mitch Williams & Adelle Maclachlan & Rhiannon Bennett & Ashley Tainton finished 25th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:15:53, faster than 70% of the field.
Nowhere gained more than the wall balls: 0:57 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:03v median +0:18
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Block 02 7:20Running 2 5:32v median +0:25
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Block 03 9:13Running 3 5:06v median +0:20
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Block 04 8:59Running 4 4:08v median −0:46
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Block 05 8:45Running 5 4:31v median −0:22
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Block 06 6:03Running 6 4:14v median −0:55
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Block 07 9:35Running 7 4:44v median −0:28
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Block 08 11:10Running 8 6:54v median +0:32
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.