The race, in three figures
The race, in words
luke zocchi & Mohan Chinthakayala & Taylor O'Connell & Bec Galic finished 26th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:16:37, faster than 69% of the field.
The sandbag lunges were the standout, 2:10 quicker than the median and 1st of 84. Stronger after halfway: 2:33 better against the middle of the field than before it. The roxzone cost time: 6:33, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:56v median −0:49
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Block 02 8:48Running 2 5:07v median +0:00
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Block 03 9:56Running 3 4:59v median +0:13
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Block 04 8:42Running 4 4:57v median +0:03
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Block 05 10:03Running 5 5:10v median +0:17
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Block 06 9:03Running 6 5:54v median +0:45
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Block 07 6:02Running 7 3:45v median −1:27
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Block 08 9:38Running 8 6:03v median −0:19
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.