The race, in three figures
The race, in words
Rachelle El Hayek & Akira Pinguinha & Georges El Hayek & Jayde Lewis finished 29th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:17:22, faster than 66% of the field.
Nowhere gained more than the sled pull: 0:56 on the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:48, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:24v median +1:39
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Block 02 6:54Running 2 4:57v median −0:10
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Block 03 7:43Running 3 4:09v median −0:37
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Block 04 8:49Running 4 4:38v median −0:16
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Block 05 10:20Running 5 5:20v median +0:27
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Block 06 6:34Running 6 4:50v median −0:19
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Block 07 9:38Running 7 4:25v median −0:47
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Block 08 11:50Running 8 5:58v median −0:24
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.