The race, in three figures
The race, in words
In the Relay division at Melbourne 2023, Hien Nguyen & Luke Skoblyk & Lily Crowder-Mahlo & Makayla Bullock crossed the line in 1:19:12: 35th of 84 mixed teams, faster than 58% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 18th of 84. On the burpee broad jumps the field had the edge, by 0:48. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:00v median −0:45
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Block 02 5:59Running 2 4:12v median −0:55
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Block 03 9:31Running 3 5:03v median +0:17
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Block 04 10:32Running 4 5:00v median +0:06
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Block 05 8:04Running 5 3:55v median −0:58
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Block 06 8:42Running 6 6:25v median +1:16
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Block 07 8:52Running 7 5:15v median +0:03
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Block 08 13:25Running 8 8:02v median +1:40
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.