The race, in three figures
The race, in words
1:23:00 at Melbourne 2023 put James Richardson & Laura Westhead & Liam Campbell & Deborah Taylor 44th of 84 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:35 behind the median. The race faded late: the second half went 12:26 worse against the middle of the field than the first. 7:04 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:23v median −0:22
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Block 02 7:06Running 2 5:06v median −0:01
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Block 03 8:36Running 3 4:13v median −0:33
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Block 04 7:29Running 4 4:09v median −0:45
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Block 05 10:32Running 5 5:41v median +0:48
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Block 06 9:04Running 6 7:03v median +1:54
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Block 07 11:37Running 7 5:35v median +0:23
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Block 08 12:52Running 8 7:04v median +0:42
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.