The race, in three figures
The race, in words
1:23:21 at Melbourne 2023 put Anna Nolan & Lindsay Stoneham & Jeremy Waanders & Bhavesh Shah 46th of 84 mixed teams in the Relay division.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 20% on the stations. On the sled pull the field had the edge, by 2:20. Paced to finish: the second half went 5:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:59v median −0:46
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Block 02 7:53Running 2 5:02v median −0:05
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Block 03 11:29Running 3 4:39v median −0:07
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Block 04 11:48Running 4 5:38v median +0:44
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Block 05 10:31Running 5 5:45v median +0:52
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Block 06 6:58Running 6 4:53v median −0:16
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Block 07 10:06Running 7 4:33v median −0:39
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Block 08 10:02Running 8 5:34v median −0:48
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.