The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Andrew Galloway crossed the line in 1:20:36: 159th of 538 men, faster than 70% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 60% on the stations. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 4:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:50v median +0:02
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Block 02 7:23Running 2 4:42v median −0:09
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Block 03 9:16Running 3 4:41v median −0:39
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Block 04 10:59Running 4 4:40v median −0:41
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Block 05 9:32Running 5 4:44v median −0:48
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Block 06 6:15Running 6 4:36v median −0:54
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Block 07 8:57Running 7 4:36v median −0:50
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Block 08 12:15Running 8 5:54v median −1:20
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.