The race, in three figures
The race, in words
1:20:48 at Melbourne 2023 put Mark Kwok 162nd of 538 men in the Open division, ahead of 70% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 48% on the stations. Nowhere gained more than the burpee broad jumps: 0:59 on the median. On the wall balls the field had the edge, by 2:17.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 4:32v median −0:16
-
Block 02 7:46Running 2 4:31v median −0:20
-
Block 03 9:18Running 3 4:47v median −0:33
-
Block 04 9:26Running 4 4:43v median −0:38
-
Block 05 9:42Running 5 4:55v median −0:37
-
Block 06 6:53Running 6 4:51v median −0:39
-
Block 07 9:08Running 7 4:32v median −0:54
-
Block 08 14:25Running 8 5:38v median −1:36
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.