The race, in three figures
The race, in words
Daniel Kokken finished 163rd of 538 men in the Open division at Melbourne 2023, in 1:20:49, faster than 70% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 57% on the stations. The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:16v median −0:32
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Block 02 6:41Running 2 4:08v median −0:43
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Block 03 9:04Running 3 4:44v median −0:36
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Block 04 10:27Running 4 4:36v median −0:45
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Block 05 10:08Running 5 5:01v median −0:31
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Block 06 7:56Running 6 5:08v median −0:22
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Block 07 9:13Running 7 4:47v median −0:39
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Block 08 11:55Running 8 6:05v median −1:09
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.