The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Choon Lim crossed the line in 1:22:21: 196th of 538 men, faster than 64% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 33% on the stations. On the sandbag lunges the field had the edge, by 1:48. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:24v median −0:24
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Block 02 7:10Running 2 4:15v median −0:36
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Block 03 9:26Running 3 4:26v median −0:54
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Block 04 11:13Running 4 4:25v median −0:56
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Block 05 9:10Running 5 4:24v median −1:08
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Block 06 6:39Running 6 4:13v median −1:17
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Block 07 11:35Running 7 4:33v median −0:53
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Block 08 12:16Running 8 5:46v median −1:28
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.