The race, in three figures
The race, in words
Jason Fokes & Shanara Reid & Tiarna Littler & Steve Grace finished 56th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:25:19.
The stations carried this race: faster than 64% of the field across all eight, against 16% on the runs. The burpee broad jumps were where this race was made, 1:14 ahead of the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:17v median −0:28
-
Block 02 8:01Running 2 5:48v median +0:41
-
Block 03 11:26Running 3 6:13v median +1:27
-
Block 04 9:18Running 4 5:48v median +0:54
-
Block 05 8:42Running 5 4:23v median −0:30
-
Block 06 9:07Running 6 6:52v median +1:43
-
Block 07 11:11Running 7 6:16v median +1:04
-
Block 08 12:49Running 8 7:43v median +1:21
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.