The race, in three figures
The race, in words
Sean White & Ari Stabologlou & Denise Yeung & Vanessa White finished 71st of 84 mixed teams in the Relay division at Melbourne 2023, in 1:30:06.
A station race more than a running one: 37% of the field beaten on the stations, against 7% on the runs. The sandbag lunges cost the most time: 2:31 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:24Running 1 6:12v median +1:27
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Block 02 8:45Running 2 6:56v median +1:49
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Block 03 9:09Running 3 4:44v median −0:02
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Block 04 10:21Running 4 5:14v median +0:20
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Block 05 10:03Running 5 5:17v median +0:24
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Block 06 8:23Running 6 6:09v median +1:00
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Block 07 14:12Running 7 7:14v median +2:02
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Block 08 12:24Running 8 7:58v median +1:36
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.