The race, in three figures
The race, in words
Steven Hosking & Michelle Zhao & Suranga Gamage & Carly Demamiel finished 77th of 84 mixed teams in the Relay division at Melbourne 2023, in 1:33:52.
If there was time left out there, it was on the burpee broad jumps, 3:53 behind the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first. The roxzone cost time: 6:39, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:11v median +1:26
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Block 02 9:10Running 2 6:15v median +1:08
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Block 03 9:35Running 3 4:41v median −0:05
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Block 04 14:25Running 4 5:48v median +0:54
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Block 05 10:47Running 5 5:39v median +0:46
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Block 06 9:20Running 6 7:03v median +1:54
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Block 07 11:39Running 7 6:02v median +0:50
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Block 08 11:09Running 8 5:52v median −0:30
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Mixed · n = 84
A pace, not a person: at every mat, the middle of the 84 mixed teams who finished.