The race, in three figures
The race, in words
Adam Winter finished 209th of 538 men in the Open division at Melbourne 2023, in 1:23:27, faster than 61% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the wall balls: 1:01 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 5:04v median +0:16
-
Block 02 8:03Running 2 5:21v median +0:30
-
Block 03 9:30Running 3 5:34v median +0:14
-
Block 04 10:41Running 4 5:38v median +0:17
-
Block 05 10:07Running 5 5:31v median −0:01
-
Block 06 7:46Running 6 5:52v median +0:22
-
Block 07 10:05Running 7 5:30v median +0:04
-
Block 08 12:33Running 8 7:04v median −0:10
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.