The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Daniel Shadbolt crossed the line in 1:24:07: 219th of 538 men, faster than 59% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 35% on the stations. The sandbag lunges cost the most time: 1:08 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 4:43v median −0:05
-
Block 02 7:09Running 2 4:30v median −0:21
-
Block 03 10:41Running 3 4:50v median −0:30
-
Block 04 11:21Running 4 4:41v median −0:40
-
Block 05 9:25Running 5 4:45v median −0:47
-
Block 06 7:16Running 6 4:58v median −0:32
-
Block 07 11:14Running 7 4:52v median −0:34
-
Block 08 13:05Running 8 6:08v median −1:06
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.