The race, in three figures
The race, in words
Ben Corby finished 223rd of 538 men in the Open division at Melbourne 2023, in 1:24:16, faster than 59% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 51st of 538. If there was time left out there, it was on the wall balls, 0:42 behind the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:29v median −0:19
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Block 02 7:06Running 2 4:51v median +0:00
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Block 03 10:27Running 3 5:39v median +0:19
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Block 04 11:26Running 4 5:30v median +0:09
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Block 05 10:31Running 5 5:37v median +0:05
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Block 06 7:17Running 6 5:36v median +0:06
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Block 07 9:14Running 7 5:21v median −0:05
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Block 08 13:46Running 8 6:34v median −0:40
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.