The race, in three figures
The race, in words
Neil Cunningham finished 224th of 538 men in the Open division at Melbourne 2023, in 1:24:23, faster than 58% of the field.
The wall balls were the standout, 1:33 quicker than the median and 76th of 538. The burpee broad jumps cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:47v median −0:01
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Block 02 6:47Running 2 4:41v median −0:10
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Block 03 9:46Running 3 5:19v median −0:01
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Block 04 11:56Running 4 5:25v median +0:04
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Block 05 10:34Running 5 5:42v median +0:10
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Block 06 8:23Running 6 5:46v median +0:16
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Block 07 10:12Running 7 5:35v median +0:09
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Block 08 12:06Running 8 7:09v median −0:05
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.