The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Arash Badiei crossed the line in 1:24:40: 229th of 538 men, faster than 57% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 43% on the runs. The burpee broad jumps were where this race was made, 1:34 ahead of the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:30v median +0:42
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Block 02 6:49Running 2 4:49v median −0:02
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Block 03 10:46Running 3 5:27v median +0:07
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Block 04 9:40Running 4 5:32v median +0:11
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Block 05 10:40Running 5 5:53v median +0:21
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Block 06 7:47Running 6 5:37v median +0:07
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Block 07 11:22Running 7 5:38v median +0:12
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Block 08 13:15Running 8 7:27v median +0:13
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.