The race, in three figures
The race, in words
Stanislaw Sozynski finished 234th of 538 men in the Open division at Melbourne 2023, in 1:25:04, faster than 57% of the field.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. The sled pull cost the most time: 2:04 slower than the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:12v median +0:24
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Block 02 7:08Running 2 4:28v median −0:23
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Block 03 11:58Running 3 5:02v median −0:18
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Block 04 9:17Running 4 5:07v median −0:14
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Block 05 10:11Running 5 5:10v median −0:22
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Block 06 8:40Running 6 5:57v median +0:27
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Block 07 9:50Running 7 5:46v median +0:20
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Block 08 12:30Running 8 6:50v median −0:24
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.