The race, in three figures
The race, in words
Henry Squire finished 235th of 538 men in the Open division at Melbourne 2023, in 1:25:11, faster than 56% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 41% on the runs. The burpee broad jumps were the standout, 2:06 quicker than the median and 29th of 538. Paced to finish: the second half went 5:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:31v median −0:17
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Block 02 7:02Running 2 4:58v median +0:07
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Block 03 12:17Running 3 5:59v median +0:39
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Block 04 10:22Running 4 6:46v median +1:25
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Block 05 10:52Running 5 6:06v median +0:34
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Block 06 7:43Running 6 5:24v median −0:06
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Block 07 8:16Running 7 5:07v median −0:19
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Block 08 12:28Running 8 7:36v median +0:22
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.