The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Gino Cursio crossed the line in 1:25:20: 238th of 538 men, faster than 56% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the sandbag lunges, 2:52 behind the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:22v median −0:26
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Block 02 5:42Running 2 4:16v median −0:35
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Block 03 10:04Running 3 4:49v median −0:31
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Block 04 11:35Running 4 5:00v median −0:21
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Block 05 9:32Running 5 4:44v median −0:48
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Block 06 7:26Running 6 4:55v median −0:35
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Block 07 13:02Running 7 4:56v median −0:30
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Block 08 13:35Running 8 6:35v median −0:39
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.