The race, in three figures
The race, in words
In the Open division at Melbourne 2023, Rob Dodge crossed the line in 1:26:10: 251st of 538 men, faster than 53% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 40% on the runs. The burpee broad jumps were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:47v median +1:59
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Block 02 8:25Running 2 6:32v median +1:41
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Block 03 9:46Running 3 5:05v median −0:15
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Block 04 9:31Running 4 5:10v median −0:11
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Block 05 10:14Running 5 5:17v median −0:15
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Block 06 8:23Running 6 5:23v median −0:07
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Block 07 9:36Running 7 5:20v median −0:06
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Block 08 13:23Running 8 7:08v median −0:06
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.